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Pamela Plain

Registered Clinical Social Worker

Speaks:

  • English

Areas of Practice:

  • Anxiety
  • Phobias
  • Depression
  • Mood disorders
  • Borderline personality disorder
  • Self-esteem
  • Anger management
  • Addictions
  • Trauma
  • Childhood trauma
  • Relationships
  • Family conflict
  • Couples counselling
  • Life transitions
  • Bipolar Disorder
  • PTSD
  • OCD
  • ODD
  • ADHD
  • Behavioural and/or Substance Addictions
  • Post-Partum Depression
  • Sleep Disorder

Therapist Location

  • Virtual (Ontario, British Columbia)

Currently Accepting Clients


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Expertise

Carl Jung said, The privilege of a lifetime is to become who you truly are. As a late diagnosed ADHD adult, I can personally speak to how many of us have had to wear masks that hide our true natures and limit us to the prescribed roles enforced by our families and culture. Large parts of ourselves get tucked away and split off while other parts over function so we can adapt to these social expectations and systems. We may think we are the masks we wear or live in a constant state of self criticism and believe we are just not measuring up. This inner conflict can show up as anxiety, addictions and difficulties in our relationships with others and with life in general. I use an eclectic blend of Internal Family Systems, CBT/DBT and Depth Psychology to help clients understand what these symptoms are trying to communicate. This process of healing and exploration leads clients to reestablish this relationship with their authentic self and start living life according to their own unique nature. I feel honoured to have accompanied so many clients over the years through this process and I look forward to bringing this passion and experience to this space.

Qualifications

Pamela Plain

(Registered Clinical Social Worker)

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Education & Accomplishments

  • Registered Clinical Social Worker
  • Master’s in social work

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Approach

  • Cognitive Behavioural Therapy(CBT)s

Experience

  • Advanced training and certification in CBT
  • DBT
  • Internal Family Systems
  • Existential Psychoanalysis and Depth Psychotherapy.

Schedule An Appointment With Pamela Plain
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""Love yourself first and everything else falls into line." - Unknown"

– Pamela Plain

Frequently Asked Questions