Licensed and Regulated
All therapists are registered with provincial regulatory colleges
100% Confidential
PIPEDA compliant privacy
Direct Billing
We bill most insurance plans directly - many clients pay zero

EMDR Therapy to Help You Heal From Trauma

Helping You Process Trauma, Reduce Emotional Distress, and Feel Safe Again

Compassionate therapist in a welcoming session
Est. 2018
Serving Canada
12,000+
Clients Helped

Painful experiences can continue affecting your emotions, relationships, confidence, and daily life long after the event has passed. EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a proven, evidence-based therapy designed to help your brain safely process traumatic memories and reduce emotional distress.

At Canadian Centre for Counselling and Psychotherapy, our compassionate therapists provide online EMDR therapy across Canada in a safe, supportive, and non-judgmental environment. Whether you’re struggling with PTSD, childhood trauma, anxiety, panic attacks, or overwhelming emotional triggers, healing is possible — and you do not have to go through it alone.

Healing is possible, and support is available.

✨ Start with a free consultation 

Compassion
Every client is met with empathy and zero judgement.
Accessibility
100% online — available to all Canadians, wherever they are.
Excellence
Regulated, licensed therapists using evidence-based methods.
Our Mission

To promote mental health and wellness through the provision of high-quality, client-centred therapy services — creating a safe, supportive environment where individuals can explore their thoughts and emotions, develop coping strategies, and work towards positive, lasting change in their lives.

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12,000+
Clients Helped
48+
Licensed Therapists
100%
Online & Confidential
4.9/5
Average Client Rating
Person finding peace and healing
Evidence-Based Trauma Therapy

What Is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured psychotherapy approach that helps individuals process and heal from traumatic memories and emotional distress. Instead of repeatedly reliving painful experiences, EMDR helps the brain reprocess memories so they become less overwhelming and emotionally charged.

EMDR has helped millions of people worldwide recover from trauma, anxiety, panic attacks, abuse, grief, and distressing life experiences. Our therapists guide you gently through the process at a pace that feels safe and manageable for you.

80%+
of people experience significant PTSD symptom reduction with EMDR
Virtual Across Canada
Accessible online therapy from the comfort of home

Is This Affecting Your Life?

You may be experiencing this if you notice these patterns. You are not alone and these experiences are treatable with EMDR therapy.

Intrusive Memories

Distressing memories, flashbacks, or thoughts that repeatedly surface unexpectedly.

Sleep Difficulties

Trouble falling asleep, staying asleep, or experiencing nightmares related to past experiences.

Anxiety & Panic

Persistent anxiety, panic attacks, hypervigilance, or feeling constantly on edge.

Emotional Numbness

Feeling disconnected from your body, watching life from outside yourself, or experiencing memory gaps.

Relationship Struggles

Difficulty trusting others, emotional withdrawal, or feeling misunderstood in relationships.

Overwhelming Emotions

Strong emotional reactions that feel difficult to control or understand.

Hypervigilance

Feeling unsafe, easily startled, or constantly alert even in safe situations.

Avoidance

Avoiding people, places, memories, or situations connected to painful experiences.

You Don’t Have to Manage This Alone

You're not alone. A licensed therapist can help you find relief.

Book a Free Consultation
Person in an online therapy session at home

Therapy That Fits
Into Your Life

Online EMDR therapy allows you to access compassionate trauma support from the comfort and privacy of your own space. Our therapists create a safe environment where healing can happen gradually and gently.

Comfort of Home

Feel more relaxed and emotionally grounded in a familiar environment.

No Geographic Limits

Attend therapy sessions from anywhere in Canada without commuting.

Flexible Scheduling

Morning, evening, weekend slots available. Therapy on your schedule.

Private & Discreet

No one needs to know you're seeking help. Total confidentiality guaranteed.

Direct Billing

We bill most insurance plans directly. Many clients pay nothing out of pocket.

Trauma-Informed Support

Work with therapists trained to support trauma safely and compassionately.

What Healing Can Look Like

Recovery Is Not About Forgetting , It’s About Feeling Safe Again

Many clients who begin EMDR therapy report feeling calmer, more emotionally balanced, and less controlled by painful memories. Over time, therapy can help reduce anxiety, improve sleep, strengthen relationships, and restore a sense of confidence and emotional safety.

Healing takes time, but with the right support, meaningful change is possible.

Book a Free Consultation

Your Path to Feeling Better

Starting therapy can feel daunting. We've made it as simple and comfortable as possible.

1
Quick intake call to Matched with Your Therapist

We carefully match you with a therapist based on your needs, goals, and preferences.

2
Book Your Free Consultation

Fill out our simple intake form online. Takes less than 3 minutes.

3
Attend Your First Session

Connect via secure video, phone, or chat. Your first session is focused on understanding your story.

4
Receive Your Personalized Plan

Your therapist designs a tailored treatment plan using evidence-based approaches like CBT and MBCT.

5
Ongoing Support & Growth

Regular sessions, progress tracking, and 24/7 messaging support between appointments.

Start Today — First Consultation Free

Meet Our Licensed Counsellors

Every counsellor on our team is fully licensed, background-checked, and has a minimum of 5 years clinical experience.

No counsellors currently assigned to this page.

Not sure who to choose? We'll match you automatically.

Get Matched to a Therapist

DBR Therapy Helps People Who…

Feel stuck in painful memories

Past experiences continue affecting emotions, thoughts, or daily life.

Struggle with PTSD symptoms

Experiencing flashbacks, nightmares, panic, or emotional distress after trauma.

Have experienced abuse or neglect

Carrying emotional pain from childhood or past relationships.

Feel emotionally overwhelmed

Strong emotions or triggers feel difficult to manage or understand.

Want healthier relationships

Seeking deeper emotional connection and improved communication.

Are ready to begin healing

Looking for compassionate support and practical tools to move forward.

What Our Clients Say

4.99 / 5.0 · 2,400+ verified reviews

The Numbers Speak for Themselves

Real outcomes from real Canadians who took the first step.

0
Clients Helped
Across Canada since 2018
0
Report Improvement
Within 8 sessions
0
Licensed Therapists
Across all provinces
0
Average Rating
From 2,400+ reviews

Frequently Asked Questions

Yes. Research shows online therapy is highly effective, often comparable to in-person sessions.

You’ll speak with a therapist, discuss your concerns, and explore how therapy can help — with no obligation to continue.

In many cases, you can book your first session within a few days.

Many insurance plans cover psychotherapy. We also offer direct billing for most providers.

That’s completely normal. Our therapists create a safe, supportive space where you can go at your own pace.

EMDR therapy is commonly used to help individuals process trauma, PTSD, anxiety, panic attacks, grief, abuse, and distressing life experiences.

EMDR is considered an evidence-based therapy and has helped many individuals reduce trauma-related symptoms and emotional distress.

Yes. Online EMDR therapy can be highly effective when guided by a trained therapist in a safe and structured environment.

The number of sessions varies depending on your experiences, goals, and emotional needs. Your therapist will create a personalized treatment plan with you.

Many extended health insurance plans in Canada cover psychotherapy services. We also offer direct billing for many insurance providers.

Ready to Start
Your Journey?

Your first consultation is completely free with no obligation. Take 3 minutes to tell us about yourself — we'll match you with the right therapist and have you connected within 24 hours.

Free 20-minute consultation call
No commitment required
Matched within 24 hours
Sessions available as soon as this week
100% confidential
Join 12,000+ Canadians
who found relief through our service

Book Your Free Consultation

Takes less than 3 minutes · No credit card needed

Format: (123) 456-7890

In Crisis Right Now?

If you are in immediate danger or experiencing thoughts of suicide, please reach out for crisis support immediately. Our counselling service is not a crisis service.

Talk Suicide Canada
1-833-456-4566 · 24/7 Text HOME to 45645

Helpful Articles & Guides

Written by our licensed therapists to help you understand depression and take the first steps.

EMDR Therapy: Proven Approach to Heal Trauma and Stress
Depression
By Admin 24 Feb 2026
EMDR Therapy: Proven Approach to Heal Trauma and Stress

EMDR therapy is a scientifically validated treatment for trauma, PTSD, anxiety, and stress. Learn how Eye Movement Desensitization and Reprocessing works, its benefits, and why leading mental health organizations recognize it as a powerful path to lasting healing.

Read Article
Unlock the Power of DBR (Deep-Brain Reorienting)
Depression
By Admin 23 Feb 2026
Unlock the Power of DBR (Deep-Brain Reorienting)

Deep-Brain Reorienting (DBR) is an innovative trauma therapy that works with the brain’s natural survival responses to promote lasting healing. Learn how DBR supports nervous system regulation and emotional recovery.

Read Article
The Canadian Center for Counselling and Psychotherapy: Bringing Professional Mental Health Support Across Canada
Depression
By Admin 09 May 2025
The Canadian Center for Counselling and Psychotherapy: Bringing Professional Mental Health Support Across Canada

The Canadian Center for Counselling and Psychotherapy has emerged as a leading provider of comprehensive mental health services across the nation, revolutionizing access to quality counselling for Canadians everywhere. With a dedicated team of registered psychotherapists and social workers, this innovative center is breaking down geographical barriers by offering both in-person and online therapy sessions to clients throughout Canada.

Read Article
Worry-Free Coverage

Insurance & Payment Options

Don't let cost be a barrier to getting help. We work with most major insurance providers and offer flexible payment solutions.

Insurance Covered

Most extended health benefit plans cover sessions with our registered professionals. We provide official receipts for claims.

EAP Programs

If your employer has an Employee Assistance Program (EAP), your sessions may be fully covered. Check with HR.

Sliding Scale Fees

Financial support is available. We offer reduced rates based on income. No one is turned away due to cost.

Accepted by most major insurance providers including:

Your Mental Health Matters.
You Deserve Support.

Taking the first step is often the hardest — but it's the most important one.
Thousands of Canadians have found relief. You can too.

Book My Free Consultation Call Us: +1 437 234 7989

Confidential · No commitment · Available today

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