Licensed and Regulated
All therapists are registered with provincial regulatory colleges
100% Confidential
PIPEDA compliant privacy
Direct Billing
We bill most insurance plans directly - many clients pay zero

Veterans Affairs Canada (VAC) Counselling

Trauma Therapy & Mental Health Support for Veterans, RCMP Members & Families 👉 Start feeling better—schedule your free consultation — Safe, Confidential, Online

Compassionate therapist in a welcoming session
Est. 2018
Serving Canada
12,000+
Clients Helped

Military service, operational stress injuries, trauma, and life transitions can leave lasting emotional and psychological impacts. Many veterans, RCMP members, and their families struggle silently with PTSD, anxiety, emotional overwhelm, depression, sleep difficulties, and traumatic memories.

At Canadian Centre for Counselling and Psychotherapy, we provide compassionate online counselling services across Canada for individuals covered through Veterans Affairs Canada (VAC). Our licensed therapists offer evidence-based trauma treatment using EMDR (Eye Movement Desensitization and Reprocessing) and DBR (Deep Brain Reorienting) therapy to help clients safely process trauma and move toward healing.

We also offer direct billing to Veterans Affairs Canada (VAC), helping reduce financial stress and making support more accessible.

✨ Start with a free consultation 

Compassion
Every client is met with empathy and zero judgement.
Accessibility
100% online — available to all Canadians, wherever they are.
Excellence
Regulated, licensed therapists using evidence-based methods.
Our Mission

To promote mental health and wellness through the provision of high-quality, client-centred therapy services — creating a safe, supportive environment where individuals can explore their thoughts and emotions, develop coping strategies, and work towards positive, lasting change in their lives.

Book a Free Consultation
12,000+
Clients Helped
48+
Licensed Therapists
100%
Online & Confidential
4.9/5
Average Client Rating
Person finding peace and healing
Veteran receiving supportive online trauma therapy

Military & Service-Related Trauma Can Affect Every Part of Life

Veterans and RCMP members may experience trauma related to combat exposure, operational stress, workplace incidents, loss, injuries, or repeated high-stress environments. These experiences can continue affecting emotional well-being long after service has ended.

EMDR and DBR therapy are evidence-based trauma treatments designed to help process traumatic experiences, reduce emotional triggers, and support nervous system healing. Our therapists provide a safe, respectful, and trauma-informed environment where healing can happen gradually and compassionately.

Direct Billing
Available through Veterans Affairs Canada
Online Across Canada
Accessible support from licensed therapists

Operational Stress & PTSD Symptoms Can Be Difficult to Carry Alone

Trauma-related symptoms can affect emotions, relationships, physical health, concentration, and daily functioning.

Flashbacks & Intrusive Memories

Distressing memories or emotional reactions connected to traumatic experiences.

Sleep Difficulties

Nightmares, restless sleep, hypervigilance, or difficulty feeling safe enough to rest.

Anxiety & Panic

Persistent anxiety, panic attacks, emotional overwhelm, or feeling constantly on edge.

Hypervigilance

Feeling constantly alert, easily startled, or unable to fully relax.

Relationship Challenges

Difficulty connecting emotionally, communicating, or maintaining healthy relationships.

Emotional Numbness

Feeling disconnected from emotions, family, or everyday life experiences.

Avoidance

Avoiding situations, places, or conversations connected to painful experiences.

Emotional Triggers

Strong emotional or physical reactions that feel sudden and difficult to control.

You Don’t Have to Manage This Alone

You're not alone. A licensed therapist can help you find relief.

Book a Free Consultation
Person in an online therapy session at home

Therapy That Fits
Into Your Life

Online counselling removes the barriers that prevent people from getting help. No commuting, no waiting rooms — just real, meaningful support wherever you are.

Comfort of Home

Feel safe and relaxed in your own space — leading to more open, honest conversations.

No Geographic Limits

Access top therapists across Canada regardless of where you live.

Flexible Scheduling

Morning, evening, weekend slots available. Therapy on your schedule.

Private & Discreet

No one needs to know you're seeking help. Total confidentiality guaranteed.

Direct Billing

We bill most insurance plans directly. Many clients pay nothing out of pocket.

Proven Effectiveness

Research shows online CBT is equally effective as in-person therapy for depression.

What Recovery Can Look Like

Healing Is About Feeling Safer, Calmer & More Connected Again

Trauma recovery is not about forgetting your experiences — it is about reducing the emotional pain and survival responses that continue affecting your life today.

Many clients report:

  • Reduced anxiety and emotional triggers
  • Improved sleep and emotional regulation
  • Less hypervigilance and panic
  • Stronger relationships and communication
  • Increased confidence and emotional balance
  • Greater ability to feel calm, safe, and present

With compassionate support and evidence-based trauma therapy, meaningful healing is possible.

Book a Free Consultation

Your Path to Feeling Better

Starting therapy can feel daunting. We've made it as simple and comfortable as possible.

1
Quick intake call to Matched with Your Therapist

We carefully match you with a therapist based on your needs, goals, and preferences.

2
Book Your Free Consultation

Fill out our simple intake form online. Takes less than 3 minutes.

3
Attend Your First Session

Connect via secure video, phone, or chat. Your first session is focused on understanding your story.

4
Receive Your Personalized Plan

Your therapist designs a tailored treatment plan using evidence-based approaches like CBT and MBCT.

5
Ongoing Support & Growth

Regular sessions, progress tracking, and 24/7 messaging support between appointments.

Start Today — First Consultation Free

Meet Our Licensed Counsellors

Every counsellor on our team is fully licensed, background-checked, and has a minimum of 5 years clinical experience.

Shyni Bhaskaran
Available
Shyni Bhaskaran
Clinical Manager, Registered Psychotherapist, EMDR, DBR, CBT, DBT, CCPT, COSP · Canada
Depression & Anxiety

Shyni is a Registered Psychotherapist who obtained her M. Phil. in Clinical Psychology from The National Insti...

5.0 (New)
Book with Shyni
Kim Salvador
Available
Kim Salvador
Registered Psychotherapist, DBR and EMDR Therapist · Canada
Depression & Anxiety

I believe therapy is a collaborative journey rooted in compassion and trust. My goal is to create a supportive...

5.0 (New)
Book with Kim
Noel Dibe
Available
Noel Dibe
Registered Psychotherapist, DBR and EMDR Therapist · Canada
Depression & Anxiety

As a European native raised in an anti-racist household and embracing influences from Spanish,Middle Eastern,...

5.0 (New)
Book with Noel
Ambita Sen
Available
Ambita Sen
Registered Psychotherapist, DBR and EMDR Therapist · Canada
Depression & Anxiety

I approach each client as an individual with the desire to provide them comfort by approaching their issues ho...

5.0 (New)
Book with Ambita
Anushka Anand
Available
Anushka Anand
Registered Psychotherapist (Qualifying), DBR and EMDR Therapist · Canada
Depression & Anxiety

I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO...

5.0 (New)
Book with Anushka
Etishree
Available
Etishree
Registered Psychotherapist EMDR, CBT, DBT, SFBT · Canada
Depression & Anxiety

I believe all people have the strength and resilience to overcome life’s challenges and can benefit from explo...

5.0 (New)
Book with Etishree
Riffat Yusaf
Available
Riffat Yusaf
Registered Psychotherapist, EMDR Therapist · Canada
Depression & Anxiety

I am passionate about my work in the field of Psychotherapy, and I take pride inproviding compassionate, empat...

5.0 (New)
Book with Riffat
Shannon Harris
Available
Shannon Harris
Registered Psychologist, EMDR Therapist · Canada
Depression & Anxiety

Shannon Harris is a Registered Psychologist with 25 years of experience in a variety ofroles outside the thera...

5.0 (New)
Book with Shannon
Sneha Mary Philip
Available
Sneha Mary Philip
Registered Psychotherapist (Qualifying), EMDR Therapist · Canada
Depression & Anxiety

My therapeutic approach is collaborative, trauma-informed, and grounded in evidence-based practices. I integra...

5.0 (New)
Book with Sneha
Yra Marie
Available
Yra Marie
Registered Psychotherapist (Qualifying), EMDR Therapist · Canada
Depression & Anxiety

I am a Registered Psychotherapist (Qualifying) in Ontario. I hold a Master’s degree in Psychology and has comp...

5.0 (New)
Book with Yra
Kehinde Ekpudu
Available
Kehinde Ekpudu
Registered Clinical Social Worker, EMDR Therapist · Canada
Depression & Anxiety

Kehinde believes in a client-centered, collaborative approach that empowers clients to experience transformati...

5.0 (New)
Book with Kehinde
Tanis Leach
Available
Tanis Leach
MSW, RSW, EMDR Therapist · Canada
Depression & Anxiety

I am a Registered Social Worker trained in EMDR with over two decades of clinical experience and over 25 years...

5.0 (New)
Book with Tanis
Helene San Pedro
Available
Helene San Pedro
Registered Psychotherapist (Qualifying) and EMDR Therapist, Clinical Counsellor · Canada
Depression & Anxiety

Helene San Pedro, MA, CCC, CCTP-IIFNHA‑Approved Clinical Counsellor | Trauma‑Informed Therapist | RedPath Addi...

5.0 (New)
Book with Helene

Not sure who to choose? We'll match you automatically.

Get Matched to a Therapist

Our VAC Counselling Supports People Who…

Are veterans or active service members

Experiencing trauma, operational stress injuries, or emotional challenges related to service.

Are RCMP members

Seeking confidential and compassionate mental health support.

Freeze or Shutdown

Feel stuck in freeze response, dissociate frequently, or shut down when stressed.

Are struggling with PTSD symptoms

Flashbacks, anxiety, nightmares, panic attacks, or emotional triggers.

Feel disconnected from others

Difficulty with relationships, communication, or emotional connection.

Feel emotionally overwhelmed

Persistent stress, irritability, emotional exhaustion, or difficulty coping.

What Our Clients Say

4.99 / 5.0 · 2,400+ verified reviews

The Numbers Speak for Themselves

Real outcomes from real Canadians who took the first step.

0
Clients Helped
Across Canada since 2018
0
Report Improvement
Within 8 sessions
0
Licensed Therapists
Across all provinces
0
Average Rating
From 2,400+ reviews

Frequently Asked Questions

Yes. Research shows online therapy is highly effective, often comparable to in-person sessions.

You’ll speak with a therapist, discuss your concerns, and explore how therapy can help — with no obligation to continue.

In many cases, you can book your first session within a few days.

Many insurance plans cover psychotherapy. We also offer direct billing for most providers.

That’s completely normal. Our therapists create a safe, supportive space where you can go at your own pace.

Yes. We offer direct billing to Veterans Affairs Canada (VAC) for eligible counselling services.

Veterans, RCMP members, active service members, and eligible family members may qualify for counselling coverage through VAC.

We provide trauma-informed counselling including EMDR (Eye Movement Desensitization and Reprocessing) and DBR (Deep Brain Reorienting) therapy.

Yes. EMDR and DBR therapy are evidence-based approaches commonly used to support PTSD, trauma, anxiety, and operational stress injuries.

You can book a free consultation to discuss your needs, insurance coverage, and therapy options with our team.

Ready to Start
Your Journey?

Your first consultation is completely free with no obligation. Take 3 minutes to tell us about yourself — we'll match you with the right therapist and have you connected within 24 hours.

Free 20-minute consultation call
No commitment required
Matched within 24 hours
Sessions available as soon as this week
100% confidential
Join 12,000+ Canadians
who found relief through our service

Book Your Free Consultation

Takes less than 3 minutes · No credit card needed

Format: (123) 456-7890

In Crisis Right Now?

If you are in immediate danger or experiencing thoughts of suicide, please reach out for crisis support immediately. Our counselling service is not a crisis service.

Talk Suicide Canada
1-833-456-4566 · 24/7 Text HOME to 45645

Helpful Articles & Guides

Written by our licensed therapists to help you understand depression and take the first steps.

EMDR Therapy: Proven Approach to Heal Trauma and Stress
Depression
By Admin 24 Feb 2026
EMDR Therapy: Proven Approach to Heal Trauma and Stress

EMDR therapy is a scientifically validated treatment for trauma, PTSD, anxiety, and stress. Learn how Eye Movement Desensitization and Reprocessing works, its benefits, and why leading mental health organizations recognize it as a powerful path to lasting healing.

Read Article
Unlock the Power of DBR (Deep-Brain Reorienting)
Depression
By Admin 23 Feb 2026
Unlock the Power of DBR (Deep-Brain Reorienting)

Deep-Brain Reorienting (DBR) is an innovative trauma therapy that works with the brain’s natural survival responses to promote lasting healing. Learn how DBR supports nervous system regulation and emotional recovery.

Read Article
The Canadian Center for Counselling and Psychotherapy: Bringing Professional Mental Health Support Across Canada
Depression
By Admin 09 May 2025
The Canadian Center for Counselling and Psychotherapy: Bringing Professional Mental Health Support Across Canada

The Canadian Center for Counselling and Psychotherapy has emerged as a leading provider of comprehensive mental health services across the nation, revolutionizing access to quality counselling for Canadians everywhere. With a dedicated team of registered psychotherapists and social workers, this innovative center is breaking down geographical barriers by offering both in-person and online therapy sessions to clients throughout Canada.

Read Article
Worry-Free Coverage

Insurance & Payment Options

Don't let cost be a barrier to getting help. We work with most major insurance providers and offer flexible payment solutions.

Direct Billing to VAC

We provide direct billing to Veterans Affairs Canada (VAC), reducing out-of-pocket expenses and simplifying the payment process for eligible clients.

EMDR & DBR Therapy

Access evidence-based trauma treatment including EMDR (Eye Movement Desensitization and Reprocessing) and DBR (Deep Brain Reorienting) through approved VAC-funded counselling services.

Licensed Trauma Therapists

Work with licensed therapists experienced in supporting veterans, RCMP members, and individuals experiencing PTSD, operational stress injuries, and trauma-related concerns.

Accepted by most major insurance providers including:

Manulife
Great-West Life
Blue Cross
Canada Life
Desjardins
Equitable Life
Canada Life - PSHCP
Chambers of Commerce Group Insurance
Green Shield
NIHB
IFHP
Veterans Affairs Canada (VAC)
ClaimSecure
Coughlin & Associates Ltd.
Cowan
First Canadian
NextgenRX
Co-Operators
D.A.Townley
GMS Carrier 49 and 50
GroupHealth
GroupSource
Industrial Alliance
Johnston Group
Johnson Inc.
Liuna Local 183
Liuna Local 506
Manion
Pacific Blue cross
Maximum Benefit
Medavide Blue Cross
Operating Engineers Benefits Administration Corporation (OEBAC)
People Corporation
Saskatchewan Blue Cross
Simply Benefits
SSQ
Telus AdjudiCare
Union Benefits
Guard me
OTIP (Manulife)
Sunlife
Beneva Inc.
Belairdirect (formerly Johnson Inc.)
Alberta Blue Cross
AGA Financial Group Inc.

Your Mental Health Matters.
You Deserve Support.

Taking the first step is often the hardest — but it's the most important one.
Thousands of Canadians have found relief. You can too.

Book My Free Consultation Call Us: +1 437 234 7989

Confidential · No commitment · Available today

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