Expertise

My therapeutic approach is collaborative, trauma-informed, and grounded in evidence-
based practices. I integrate:
 EMDR
 CBT (Cognitive Behavioural Therapy)
 DBT (Dialectical Behaviour Therapy)
 IFS (Internal Family Systems)
 Narrative Therapy
 Somatic Therapy
 Gottman Method relationship skills for communication, connection, and
conflict resolution in couples
 Spiritually Integrated Therapy
I have over nine years of experience supporting both neurodivergent and neurotypical
individuals. I work with children, families, couples, and adults using developmentally
sensitive and culturally attuned approaches.
If spirituality is part of your life, I welcome integrating your beliefs into the therapeutic
space in a way that honors your values.

Schedule An Appointment With Sneha Mary Philip

Qualifications

Sneha Mary Philip

(Registered Psychotherapist (Qualifying), EMDR Therapist)

Education & Accomplishments

Registered Psychotherapist (Qualifying), EMDR Therapist
Master’s degree in clinical psychology

Contact

8+ years of experience in
Child & Family Work Experience:
 Play therapy
 Parent–child interactive therapy
 Family therapy
 Couple counselling
 Caregiver training for parents of children with disabilities
University Counselling Experience:
 Academic stress
 Homesickness & adjustment
 Identity & relationship challenges
 Performance anxiety
 Family conflict
 Breakups
 Sexual identity
 PMS/mood fluctuations
 Addiction

Approach

Cognitive Behavioural Therapy(CBT)s
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman Relationship Counseling
Internal Family Systems (IFS)

Experience

8+ years of experience

Schedule An Appointment With Sneha Mary Philip

"Love yourself first and everything else falls into line. - Unknown"

– Sneha Mary Philip

Frequently Asked Questions

You don’t need to “hit rock bottom” to seek support. People come to therapy when they feel:  Overwhelmed or stuck  Disconnected from themselves or others  Unsure how to cope  Tired of repeating old patterns  Ready for personal growth or change Sometimes the sign is as simple as: “I don’t want to feel this way anymore.”

Trauma is not just the “big” events we often hear about. It can also come from moments when you felt overwhelmed, unsafe, unseen, or unsupported. You might have trauma if you notice patterns like: • Feeling triggered or emotionally flooded • Being overly alert or shut down • Struggling with relationships or trust • Feeling disconnected from yourself • Reacting more strongly than a situation seems to require Trauma isn’t about what happened, it’s about how it lives in your mind and body today.

Not necessarily. While trauma can shape how we think, feel, and respond, it is not the only explanation. Human behavior is influenced by personality, environment, biology, stress, learning, and relationships. Therapy helps explore these layers with curiosity, not blame.

Yes. Trauma can be healed—at any age, and even after many years. Healing doesn’t mean forgetting what happened; it means the memories no longer control your life, reactions, or relationships. Approaches like EMDR, IFS, somatic and trauma-informed therapies help the brain reprocess and release what has been stored as fear, shame, or pain.

You can have trauma even if you don’t remember the event. Sometimes experiences from early childhood, overwhelming moments, or memories the brain protected you from don’t stay in your awareness—but they can still shape how you feel and respond. You might notice the impact through unexplained fears, emotional triggers, relationship patterns, body sensations, or difficulty trusting and feeling safe. Therapy can help you gently understand what your mind and body have been holding, without needing every memory to come back.

Sneha Mary Philip

Expertise

Qualifications