Sarah Mikael
(Registered Social Worker & Registered Counsellor and Psychotherapist)
Sarah Mikael
Registered Social Worker & Registered Counsellor and Psychotherapist
Speaks:
- Arabic
- English
- Hindi
- Pastho
- Urdu
Areas of Practice:
- Anxiety
- Phobias
- Depression
- Mood disorders
- Borderline personality disorder
- Self-esteem
- Anger management
- Addictions
- Trauma
- Childhood trauma
- Relationships
- Family conflict
- Couples counselling
- Life transitions
- Bipolar Disorder
- PTSD
- OCD
- ODD
- ADHD
- Post-Partum Depression
- Sleep Disorder
Therapist Location
- Virtual (Ontario, Saskatchewan, Nova Scotia)
Currently Accepting Clients
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Expertise
I know how it feels to be broken and dead inside. Life can be a never-ending struggle of trying to belong and please but always ending up rejected and labeled to be a disappointment. I know how much damage a toxic environment can cause. I know how it feels to be singled out and called crazy because your doctor put you on antidepressants. I can feel your struggle of trying to hide behind a fake smile while struggling with holding your tears. Believe me when I say that you are not alone. I have been there but I rewrote my story and I want to help you rewrite yours.
My life changed when I realized that anything that cost me my peace of mind was too expensive to pay for. Learning to let go of overthinking and focusing on the possibilities was part of my healing journey.
Qualifications
Sarah Mikael
(Registered Social Worker & Registered Counsellor and Psychotherapist)
Education & Accomplishments
- Registered Social Worker & Registered Counsellor and Psychotherapist
- Master’s in social work
-
Approach
- Cognitive Behavioural Therapy(CBT)s
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
- Humanistic Therapy
- Mindfulness-Based Therapies
Experience
- Over Seven years of experience
Schedule An Appointment With Sarah Mikael
""Love yourself first and everything else falls into line." - Unknown"
Frequently Asked Questions
In a therapy session, you can expect a safe and supportive environment where you can openly discuss your thoughts, feelings, and experiences. Therapy can be really beneficial, but it’s a personal journey. If you're not sure if it's right for you, you can always give it a try and assess how you feel after a few sessions. It's okay to reevaluate and see if it’s working, and you can always talk to your therapist about any concerns along the way.
Every session can feel a little different depending on what you're working on, but the goal is always to help you feel heard, understood, and supported while finding ways to improve your mental well-being.
The length of time you may need therapy depends on several factors, including your personal goals, the nature of the challenges you're facing, and how you respond to treatment. There's no set timeframe—everyone's therapy journey is unique. Therapy isn’t something with a fixed timeline—it’s a process tailored to your needs. Some people may feel ready to stop after just a few months, while others may find it helpful to stay in therapy for a year or more. Your therapist will be there to support and guide you through that process, and you can always discuss your progress and readiness for change as you go along.
In therapy, your therapist is likely to take a more collaborative approach rather than just telling you what to do. Their role is to support you in exploring your thoughts, feelings, and behaviors, and to help you discover your own insights and solutions. While therapists do occasionally offer advice or make suggestions based on their expertise (especially for things like coping with mental health symptoms), the core of therapy is typically focused on helping you discover what works best for you. It’s all about creating a partnership between you and your therapist, where they help guide you, but you are ultimately the one who decides what’s best.
It’s totally okay if you don’t know how to start or what to say when you first begin a therapy session. Many people feel unsure or nervous about talking about their struggles, especially if it feels overwhelming or hard to put into words. A good therapist will be understanding and patient, and they’re there to help you navigate that process. Remember, you don’t have to have all the answers when you walk into therapy. Your therapist is there to help you sort through your feelings and guide you to understanding what’s going on. If you're feeling unsure about how to start, just being open and honest about that is a great first step.
Therapy is a proven, effective treatment for anxiety, depression, and trauma. It offers the space to process emotions, learn coping strategies, and ultimately heal in a way that supports long-term well-being. If you’re struggling with any of these issues, therapy can definitely help you move forward.
Feeling awkward or nervous in therapy is completely normal, especially at the beginning. Many people feel that way, even if it’s not their first session. Therapy involves talking about personal, sometimes vulnerable things, so it’s natural to feel a bit uneasy at first. If you’re feeling awkward or nervous, it can actually be a sign that you’re opening up to something new, and that’s okay! Be kind to yourself and trust that your therapist will help guide you through those initial nerves. It gets easier with time, and you’re not alone in feeling that way.
Finding the right therapist is an important step, and it’s completely normal to wonder if you’ve found the right fit. A good therapist is someone who makes you feel heard, understood, and comfortable enough to explore your thoughts and feelings. At the Canadian Counselling Center, the free consultation policy is a valuable opportunity to explore whether a therapist is the right fit for you without any pressure or commitment. It lets you assess whether their approach, style, and experience align with your needs, and gives you an opportunity to clarify logistics and costs. Most importantly, it helps you decide if you feel comfortable and confident in starting therapy with them.
Mental health therapy is definitely not just about talking; it’s about both exploration and action. While talking helps you understand and process your thoughts and feelings, a good therapist will also provide you with practical tools and strategies to help you manage challenges in your everyday life. You’ll have the chance to explore your thoughts and feelings in a supportive environment, while also gaining practical tools and strategies to improve your mental health. The goal is to help you feel better and be better equipped to handle life’s challenges.
If you’ve tried therapy before and it didn’t seem to help, it can be really frustrating and discouraging. But it doesn’t mean that therapy won’t work for you in the future. If you’re feeling hesitant to try therapy again, it might help to talk it through with a trusted person or a support group. And remember, it’s okay to take breaks from therapy if you need to. Healing happens at your own pace.