Manpreet Bhanot

Expertise

I am currently completing my Master of Arts in Counselling Psychology and hold an Honours Bachelor’s degree in Biomedical Science from York University. As a psychotherapy intern, I provide counselling under supervision while continuing to develop my clinical skills and knowledge.

I work with individuals experiencing anxiety, stress and emotional overwhelm, ADHD and focus-related challenges, low self-esteem, people-pleasing patterns, and relationship concerns.

My approach to therapy is supportive, collaborative, and tailored to each individual. I aim to create a safe and non-judgmental space where you can feel heard and understood, while also helping you explore your thoughts, emotions, and experiences at your own pace. Together, we can work toward finding practical ways to manage challenges and build greater self-awareness.

I strive to create a warm, empathetic, and non-judgmental environment where clients feel comfortable sharing openly. My approach is gentle and collaborative, with a strong focus on listening and understanding each individual’s unique experiences. I truly believe that with empathy and kindness, we can go a long way in supporting meaningful change and growth.

I understand the challenges of managing stress and expectations, balancing multiple responsibilities, and navigating cultural and family pressures. I also recognize how patterns such as self-doubt, overthinking, and people-pleasing can impact emotional well-being and relationships.

I am fluent in English, Hindi, Punjabi, and Urdu, and I welcome clients from diverse cultural backgrounds.