ABI CHERIAN

(MSW, RSW)

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    ABI CHERIAN

    MSW, RSW

    Speaks:

    • English
    • Malayalam

    Areas of Practice:

    • Anxiety
    • Phobias
    • Depression
    • Mood disorders
    • Self-esteem
    • Anger management
    • Addictions
    • Trauma
    • Childhood trauma
    • Relationships
    • Couples counselling
    • Life transitions
    • OCD
    • Behavioural and/or Substance Addictions

    Therapist Location

    • Virtual (Ontario & BC)

    Waiting List


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    Expertise

    Abi Cherian is a dedicated Registered Social Worker (RSW) with extensive experience in the Medical and Psychiatric fields, specialising in mental health, emotional well-being, and personal transformation. With a deep commitment to fostering healing, the therapist believes that individuals can overcome adversity and reclaim their purpose.

    Understanding that anxiety, depression, trauma, and addiction can often leave individuals feeling lost and unheard, the Therapist provides a safe, supportive, and judgment-free space where clients can explore their emotions, express their struggles, and develop effective coping strategies.

    A therapist’s relationship-centred approach encourages open dialogue, empowering clients to address their concerns honestly and confidently. Whether navigating sudden life changes, unresolved grief, relationship difficulties, or personal growth challenges, the therapist is here to help you rediscover stability, resilience, and emotional balance.

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    Qualifications

    ABI CHERIAN

    (MSW, RSW)

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    Education & Accomplishments

    • MSW, RSW
    • Masters in social work

    Contact

    Are you feeling stuck, overwhelmed, or anxious? Life can be challenging, but you don’t have to face it alone. I specialise in helping individuals navigate stress, anxiety, trauma, and relationship difficulties in a warm and supportive environment.

    My approach is gentle yet effective. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness to help you develop coping strategies, improve emotional well-being, and regain self-confidence.

    I provide a safe, non-judgmental space to work together to explore your thoughts and emotions, find clarity, and create positive change.

     

    Difficult roads often lead to beautiful destinations. The best is yet to come.

    Ready to start your journey toward healing? Let’s connect. Call or email today to schedule your first session!"

     

    Approach

    • Cognitive Behavioural Therapy(CBT)s
    • Dialectical Behavior Therapy (DBT)
    • Trauma-Focused Therapy
    • Psychodynamic Therapy
    • Mindfulness-Based Therapies
    • Emotion-Focused Therapy (EFT)
    • Solution Focused Brief Therapy
    • Emotional Focus Couple Therapy

    Experience

    • • Over 7 years of experience
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    ""Your present circumstances don’t determine where you go; they merely determine where you start.""

    – ABI CHERIAN

    Frequently Asked Questions

    Therapy is a professional, confidential process that helps individuals understand their emotions, overcome personal challenges, and develop coping mechanisms to navigate life more effectively.

    If you struggle with stress, anxiety, depression, self-doubt, relationship conflicts, past trauma, or life transitions, therapy can provide valuable tools to regain control and find inner balance.

    The initial session is a welcoming conversation where you can openly discuss your concerns, goals, and expectations. The therapist will listen to your story, explore possible therapy approaches, and create a personalised roadmap for your healing journey.

    Therapy is unique for everyone. Some clients benefit from short-term treatment (6-12 sessions), while others prefer long-term support for deeper emotional exploration and sustained growth.

    Yes, therapy is entirely confidential, except in cases where legal or ethical obligations require reporting (e.g., harm to self or others). All confidentiality guidelines will be discussed in the first session.

    Alex uses a blend of CBT, DBT, mindfulness, trauma-informed therapy, and solution-focused techniques to help clients build emotional resilience and achieve their goals.

    Yes! Whether you’re struggling with communication, trust, conflict resolution, or emotional connection, therapy can help improve relationships by fostering understanding and effective communication.

    Appointments can be scheduled via phone, email, or the website. A free consultation may be available to discuss your concerns and explore how therapy can best support you.