Complex PTSD, sometimes called C-PTSD, can affect far more than memory. Some people notice emotional overwhelm, shame, difficulty trusting others, dissociation, chronic tension, anxiety, shutdown, or a deep sense of feeling unsafe even when life looks stable from the outside.

At Canadian Centre for Counselling and Psychotherapy, we provide online Complex PTSD therapy for adults across Canada. Our trauma-informed therapists support clients who are working through the effects of childhood trauma, attachment wounds, emotional neglect, prolonged stress, abuse, violence, family trauma, medical trauma, or repeated overwhelming experiences.

Therapy is paced carefully. You do not have to tell every detail of what happened before you are ready. Your therapist can help you build safety, understand your nervous system, strengthen emotional regulation, and process trauma in a way that feels respectful and manageable.

✨ Start with a free consultation 

Complex PTSD therapy is not about forgetting the past or pretending it did not matter. It is about helping your mind and body respond to the present with more safety, choice, and self-compassion.

Some people use therapy to reduce flashbacks, emotional triggers, panic, shame, avoidance, or relationship distress. Others come to therapy because they feel disconnected, exhausted, or unsure why certain situations feel so overwhelming. A therapist can help you understand these responses and build a path forward that fits your history, goals, and readiness.

Possible Therapy Supports

• EMDR therapy for distressing memories, triggers, and trauma-related beliefs
• DBR therapy for shock, orienting responses, and body-based trauma activation
• Grounding and stabilization skills for emotional overwhelm
• Attachment-informed therapy for trust, boundaries, and relationship patterns
• Client-centered counselling for self-understanding, grief, and identity rebuilding
• Safety planning and referrals when a higher level of care is needed