Childhood Trauma Therapy Canada | Online Trauma Counselling

Childhood Trauma Therapy in Canada

Compassionate online therapy for the lasting effects of early trauma, neglect, and painful childhood experiences. 👉 Start feeling better—schedule your free consultation — Safe, Confidential, Online

Compassionate therapist in a welcoming session

Est. 2018

Serving Canada

12,000+

Clients Helped

Childhood trauma can shape the way a person feels, relates, copes, and protects themselves long after childhood has ended. You may notice patterns such as difficulty trusting others, feeling responsible for everyone’s emotions, shutting down during conflict, struggling with self-worth, or feeling anxious even when things are going well.

At Canadian Centre for Counselling and Psychotherapy, trauma-informed therapists provide a safe and supportive space to explore these patterns at your own pace. Online counselling allows you to connect with professional support from the privacy and comfort of home, wherever you are in Canada.

✨ Start with a free consultation

Compassion

Every client is met with empathy and zero judgement.

Accessibility

100% online — available to all Canadians, wherever they are.

Excellence

Regulated, licensed therapists using evidence-based methods.

Our Mission

To promote mental health and wellness through the provision of high-quality, client-centred therapy services — creating a safe, supportive environment where individuals can explore their thoughts and emotions, develop coping strategies, and work towards positive, lasting change in their lives.

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12,000+

Clients Helped

48+

Licensed Therapists

100%

Online & Confidential

4.9/5

Average Client Rating

Online Trauma Therapy Across Canada

When early experiences still affect adult life

Childhood trauma can include experiences such as emotional neglect, physical or sexual abuse, family conflict, bullying, racism, loss, caregiving instability, exposure to violence, or growing up in an environment where your needs were often dismissed. Trauma is not only about what happened; it can also be about what support, safety, or protection was missing.

Some people remember specific events clearly. Others mainly notice the impact: feeling on edge, disconnected, overly responsible, ashamed, numb, or afraid of being abandoned. Therapy may help you make sense of these responses, build emotional safety, and develop new ways of relating to yourself and others.

100%

Online & Confidential

Supporting clients across Canada since 2018

Accessible Trauma Support

Childhood trauma can show up in many ways

You do not need to have everything figured out before reaching out. A therapist can help you explore what you are experiencing with care and without judgment.

Difficulty Trusting Others

You may want closeness but feel guarded, suspicious, or afraid of being hurt.

Low Self-Worth

You may carry shame, self-criticism, or a sense that your needs do not matter.

Emotional Overwhelm

Strong feelings may arrive quickly or feel hard to regulate once they start.

Numbness or Shutdown

Some people cope by disconnecting, going quiet, or feeling emotionally far away.

Fear of Conflict

Disagreement may feel unsafe, even in relationships where there is no current danger.

People-Pleasing

You may automatically care for others while ignoring your own boundaries.

Relationship Patterns

Childhood wounds can affect attachment, intimacy, communication, and trust.

Anxiety or Hypervigilance

You may scan for danger, expect criticism, or feel unable to fully relax.

You Don’t Have to Manage This Alone

: Childhood trauma therapy can help you understand your patterns and build a steadier sense of safety.

Book a Free Consultation

Person in an online therapy session at home

Therapy That Fits
Into Your Life

Online counselling removes the barriers that prevent people from getting help. No commuting, no waiting rooms — just real, meaningful support wherever you are.

Comfort of Home

Feel safe and relaxed in your own space — leading to more open, honest conversations.

No Geographic Limits

Access top therapists across Canada regardless of where you live.

Flexible Scheduling

Morning, evening, weekend slots available. Therapy on your schedule.

Private & Discreet

No one needs to know you're seeking help. Total confidentiality guaranteed.

Direct Billing

We bill most insurance plans directly. Many clients pay nothing out of pocket.

Proven Effectiveness

Research shows online CBT is equally effective as in-person therapy for depression.

Therapy for Complex Trauma

What Healing May Look Like Over Time

Complex PTSD therapy is not about forgetting the past or pretending it did not matter. It is about helping your mind and body respond to the present with more safety, choice, and self-compassion.
Some people use therapy to reduce flashbacks, emotional triggers, panic, shame, avoidance, or relationship distress. Others come to therapy because they feel disconnected, exhausted, or unsure why certain situations feel so overwhelming. A therapist can help you understand these responses and build a path forward that fits your history, goals, and readiness.
Possible Therapy Supports

EMDR therapy for distressing memories, triggers, and trauma-related beliefs

DBR therapy for shock, orienting responses, and body-based trauma activation

Grounding and stabilization skills for emotional overwhelm

Attachment-informed therapy for trust, boundaries, and relationship patterns

Client-centered counselling for self-understanding, grief, and identity rebuilding

Safety planning and referrals when a higher level of care is needed

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Your Path to Feeling Better

Starting therapy can feel daunting. We've made it as simple and comfortable as possible.

1

Quick intake call to Matched with Your Therapist

We carefully match you with a therapist based on your needs, goals, and preferences.

2

Book Your Free Consultation

Fill out our simple intake form online. Takes less than 3 minutes.

3

Attend Your First Session

Connect via secure video, phone, or chat. Your first session is focused on understanding your story.

4

Receive Your Personalized Plan

Your therapist designs a tailored treatment plan using evidence-based approaches like CBT and MBCT.

5

Ongoing Support & Growth

Depression & Anxiety

Helene San Pedro, MA, CCC, CCTP-IIFNHA‑Approved Clinical Counsellor | Trauma‑Informed Therapist | RedPath Addi...

5.0 (New)

Book with Helene

Not sure who to choose? We'll match you automatically.

Get Matched to a Therapist

Childhood trauma therapy may be helpful if...

Your Childhood Still Feels Present

You notice old fear, grief, anger, or shame affecting your current life.

You Struggle With Trust or Attachment

Relationships may feel unsafe, intense, distant, or difficult to maintain.

You Experienced Neglect or Abuse

You want support for emotional neglect, physical abuse, sexual abuse, or family instability.

You Feel Responsible for Everyone

You may over-function, people-please, or ignore your own needs to keep peace.

You Have Tried to “Move On”

You may function well outwardly but still feel stuck, disconnected, or exhausted inside.

People Seeking Online Trauma Therapy

Support for clients who prefer accessible, confidential online counselling from home.

What Our Clients Say

4.99 / 5.0 · 2,400+ verified reviews

"⭐⭐⭐⭐⭐ After a challenging period in our son's life, we were looking for specialized support and found it here. The therapist was knowledgeable, caring, and attentive to our family's needs. Our son has become more resilient, communicates his emotions more effectively, and feels much more secure. We highly recommend this service to any family seeking trauma-informed care for their child."

Jennifer L.

Vaughan, ON

"⭐⭐⭐⭐⭐ The child trauma therapy program exceeded our expectations. The therapist created a warm and welcoming environment where our daughter felt comfortable expressing her feelings. The sessions included age-appropriate techniques that helped her process difficult experiences and build healthy coping skills. We have seen remarkable progress both at home and at school."

David R.

Mississauga, ON

"⭐⭐⭐⭐⭐ We brought our child here after they began struggling with anxiety, nightmares, and emotional outbursts related to past traumatic experiences. The therapist was incredibly patient, compassionate, and skilled at helping our child feel safe. Over time, we noticed significant improvements in their confidence, emotional regulation, and overall well-being. We are so grateful for the support our family received."

Sarah M.

Toronto, ON

The Numbers Speak for Themselves

Real outcomes from real Canadians who took the first step.

0

Clients Helped

Across Canada since 2018

0

Report Improvement

Within 8 sessions

0

Licensed Therapists

Across all provinces

0

Average Rating

From 2,400+ reviews

Frequently Asked Questions

Yes. Research shows online therapy is highly effective, often comparable to in-person sessions.

You’ll speak with a therapist, discuss your concerns, and explore how therapy can help — with no obligation to continue.

In many cases, you can book your first session within a few days.

Many insurance plans cover psychotherapy. We also offer direct billing for most providers.

That’s completely normal. Our therapists create a safe, supportive space where you can go at your own pace.

Therapists may use trauma-informed counselling, EMDR, DBR, grounding and stabilization work, attachment-informed approaches, and client-centred psychotherapy depending on your needs.

Many extended health benefit plans in Canada cover psychotherapy services from registered professionals. Coverage depends on your plan, provider, and therapist credentials.

We provide trauma-informed counselling including EMDR (Eye Movement Desensitization and Reprocessing) and DBR (Deep Brain Reorienting) therapy.

Yes. EMDR and DBR therapy are evidence-based approaches commonly used to support PTSD, trauma, anxiety, and operational stress injuries.

You can book a free consultation to discuss your needs, insurance coverage, and therapy options with our team.

The Canadian Center for Counselling and Psychotherapy has emerged as a leading provider of comprehensive mental health services across the nation, revolutionizing access to quality counselling for Canadians everywhere. With a dedicated team of registered psychotherapists and social workers, this innovative center is breaking down geographical barriers by offering both in-person and online therapy sessions to clients throughout Canada.

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Worry-Free Coverage

Insurance & Payment Options

Don't let cost be a barrier to getting help. We work with most major insurance providers and offer flexible payment solutions.

Direct Billing to VAC

We provide direct billing to Veterans Affairs Canada (VAC), reducing out-of-pocket expenses and simplifying the payment process for eligible clients.

EMDR & DBR Therapy

Access evidence-based trauma treatment including EMDR (Eye Movement Desensitization and Reprocessing) and DBR (Deep Brain Reorienting) through approved VAC-funded counselling services.

Licensed Trauma Therapists

Work with licensed therapists experienced in supporting veterans, RCMP members, and individuals experiencing PTSD, operational stress injuries, and trauma-related concerns.

Accepted by most major insurance providers including:

Manulife

Great-West Life

Blue Cross

Canada Life

Desjardins

Equitable Life

Canada Life - PSHCP

Chambers of Commerce Group Insurance

Green Shield

NIHB

IFHP

Veterans Affairs Canada (VAC)

ClaimSecure

Coughlin & Associates Ltd.

Cowan

First Canadian

NextgenRX

Co-Operators

D.A.Townley

GMS Carrier 49 and 50

GroupHealth

GroupSource

Industrial Alliance

Johnston Group

Johnson Inc.

Liuna Local 183

Liuna Local 506

Manion

Pacific Blue cross

Maximum Benefit

Medavide Blue Cross

Operating Engineers Benefits Administration Corporation (OEBAC)

People Corporation

Saskatchewan Blue Cross

Simply Benefits

SSQ

Telus AdjudiCare

Union Benefits

Guard me

OTIP (Manulife)

Sunlife

Beneva Inc.

Belairdirect (formerly Johnson Inc.)

Alberta Blue Cross

AGA Financial Group Inc.

Childhood Trauma Therapy in Canada

When early experiences still affect adult life

Childhood trauma can show up in many ways

Difficulty Trusting Others

Low Self-Worth

Emotional Overwhelm

Numbness or Shutdown

Fear of Conflict

People-Pleasing

Relationship Patterns

Anxiety or Hypervigilance

You Don’t Have to Manage This Alone

Therapy That FitsInto Your Life

Therapy for Complex Trauma

Your Path to Feeling Better

Quick intake call to Matched with Your Therapist

Book Your Free Consultation

Attend Your First Session

Receive Your Personalized Plan

Ongoing Support & Growth

Meet Our Licensed Counsellors

Shyni Bhaskaran

Kim Salvador

Noel Dibe

Ambita Sen

Anushka Anand

Etishree

Riffat Yusaf

Shannon Harris

Sneha Mary Philip

Yra Marie

Kehinde Ekpudu

Tanis Leach

Helene San Pedro

Childhood trauma therapy may be helpful if...

Your Childhood Still Feels Present

You Struggle With Trust or Attachment

You Experienced Neglect or Abuse

You Feel Responsible for Everyone

You Have Tried to “Move On”

People Seeking Online Trauma Therapy

What Our Clients Say

The Numbers Speak for Themselves

Frequently Asked Questions

1. Is online therapy effective?

2. How does the free consultation work?

3. How soon can I start?

4 Is therapy covered by insurance in Canada?

5. What if I feel nervous to start?

6. What types of therapy are used for Complex PTSD?

7. Is Complex PTSD therapy covered by insurance?

8. What types of therapy do you offer?

9. Can therapy help with PTSD and operational stress injuries?

10. How do I get started?

Ready to StartYour Journey?

Book Your Free Consultation

In Crisis Right Now?

Helpful Articles & Guides

EMDR Therapy: Proven Approach to Heal Trauma and Stress

Unlock the Power of DBR (Deep-Brain Reorienting)

The Canadian Center for Counselling and Psychotherapy: Bringing Professional Mental Health Support Across Canada

Insurance & Payment Options

Direct Billing to VAC

EMDR & DBR Therapy

Licensed Trauma Therapists

Complex PTSD Support Can Start With One Safe Conversation

Therapy That Fits
Into Your Life

Ready to Start
Your Journey?