Licensed Therapists
Regulated across Canada
100% Confidential
PIPEDA compliant privacy

Your Trusted Ally on the
Journey to Mental Wellness

A warm, welcoming space where individuals and families across Canada access compassionate, professional mental health support.

Compassionate therapist in a welcoming session
Est. 2018
Serving Canada
12,000+
Clients Helped

Welcome to the Canadian Centre for Counselling and Psychotherapy, where we are committed to being your trusted ally on your journey towards mental wellness. Our organization is dedicated to providing a warm and welcoming environment where individuals and families across Canada can access the support they need to navigate life's challenges.

Compassion
Every client is met with empathy and zero judgement.
Accessibility
100% online — available to all Canadians, wherever they are.
Excellence
Regulated, licensed therapists using evidence-based methods.
Our Mission

To promote mental health and wellness through the provision of high-quality, client-centred therapy services — creating a safe, supportive environment where individuals can explore their thoughts and emotions, develop coping strategies, and work towards positive, lasting change in their lives.

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12,000+
Clients Helped
48+
Licensed Therapists
100%
Online & Confidential
4.9/5
Average Client Rating
Person finding peace and healing
82% of clients report improvement within 8 sessions

Depression Is a Medical
Condition — Not a Weakness

Depression affects over 1 in 8 Canadians at some point in their lives. It's more than feeling sad — it's a clinical condition that impacts your thoughts, energy, sleep, and ability to enjoy everyday life. The good news? Depression is one of the most treatable mental health conditions.

Evidence-based therapies like Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Interpersonal Therapy (IPT) have shown proven results in reducing depressive symptoms and improving quality of life.

1 in 8
Canadians affected by depression
80%
respond positively to therapy

Common Symptoms of Depression

Depression can look different for everyone. If you recognize several of these symptoms lasting more than two weeks, speaking with a therapist can help.

Sleep Disturbances

Sleeping too much or struggling to sleep, waking up exhausted regardless of hours rested.

Persistent Fatigue

Constant low energy and exhaustion that doesn't improve with rest, making daily tasks feel overwhelming.

Persistent Sadness

Ongoing feelings of emptiness, hopelessness, or tearfulness that don't seem to have a clear cause.

Loss of Interest

Withdrawing from hobbies, social activities, and things that once brought joy or excitement.

Difficulty Concentrating

Trouble focusing, making decisions, or remembering things — often described as "brain fog."

Social Withdrawal

Pulling away from friends and family, feeling like a burden, or preferring to be alone.

Hopelessness

Feeling like nothing will get better, that the future looks bleak, or that you're stuck.

Irritability

Increased frustration, short temper, or feeling agitated over minor issues.

Recognizing yourself?

You're not alone. A licensed therapist can help you find relief.

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Person in an online therapy session at home

Therapy That Fits
Into Your Life

Online counselling removes the barriers that prevent people from getting help. No commuting, no waiting rooms — just real, meaningful support wherever you are.

Comfort of Home

Feel safe and relaxed in your own space — leading to more open, honest conversations.

No Geographic Limits

Access top therapists across Canada regardless of where you live.

Flexible Scheduling

Morning, evening, weekend slots available. Therapy on your schedule.

Private & Discreet

No one needs to know you're seeking help. Total confidentiality guaranteed.

More Affordable

Lower overhead means lower costs. Sessions starting from $85, with insurance coverage options.

Proven Effectiveness

Research shows online CBT is equally effective as in-person therapy for depression.

Find Calm, Clarity, and Control Over Anxiety

Personalized, evidence-based online therapy designed to help you feel calmer, think clearer, and live with confidence — wherever you are.

Anxiety doesn’t have to define your life. With the right support, you can understand your thoughts, manage overwhelming feelings, and regain a sense of balance. At the Canadian Counselling Center, our licensed therapists use evidence-based approaches to help you build practical coping strategies, reduce stress, and move toward a calmer, more confident version of yourself — all from the comfort of your home.

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Your Path to Feeling Better

Starting therapy can feel daunting. We've made it as simple and comfortable as possible.

1
Book Your Free Consultation

Fill out our simple intake form online. Takes less than 3 minutes. No credit card required.

2
Get Matched with Your Therapist

We carefully match you with a therapist based on your needs, goals, and preferences.

3
Attend Your First Session

Connect via secure video, phone, or chat. Your first session is focused on understanding your story.

4
Receive Your Personalized Plan

Your therapist designs a tailored treatment plan using evidence-based approaches like CBT and MBCT.

5
Ongoing Support & Growth

Regular sessions, progress tracking, and 24/7 messaging support between appointments.

Meet Our Licensed Counsellors

Every counsellor on our team is fully licensed, background-checked, and has a minimum of 5 years clinical experience.

Etishree
Available
Etishree
Registered Psychotherapist EMDR, CBT, DBT, SFBT · Canada
Depression & Anxiety

I believe all people have the strength and resilience to overcome life’s challenges and can benefit from explo...

5.0 (New)
Book with Etishree
Shyni Bhaskaran
Available
Shyni Bhaskaran
Clinical Manager, Registered Psychotherapist, EMDR, DBR, CBT, DBT, CCPT, COSP · Canada
Depression & Anxiety

Shyni is a Registered Psychotherapist who obtained her M. Phil. in Clinical Psychology from The National Insti...

5.0 (New)
Book with Shyni
Brooklyn Arroyo
Available
Brooklyn Arroyo
Registered Psychotherapist · Canada
Depression & Anxiety

I am a Registered Psychotherapist belonging to the College of Registered Psychotherapist of Ontario (CRPO # 10...

5.0 (New)
Book with Brooklyn
Kim Salvador
Available
Kim Salvador
Registered Psychotherapist, DBR and EMDR Therapist · Canada
Depression & Anxiety

I believe therapy is a collaborative journey rooted in compassion and trust. My goal is to create a supportive...

5.0 (New)
Book with Kim
Noel Dibe
Available
Noel Dibe
Registered Psychotherapist, DBR and EMDR Therapist · Canada
Depression & Anxiety

As a European native raised in an anti-racist household and embracing influences from Spanish,Middle Eastern,...

5.0 (New)
Book with Noel
Pamela Plain
Available
Pamela Plain
Registered Clinical Social Worker · Canada
Depression & Anxiety

Carl Jung said, The privilege of a lifetime is to become who you truly are. As a late diagnosed ADHD adult, I...

5.0 (New)
Book with Pamela
Carolanne Brazeau
Available
Carolanne Brazeau
MSW, RSW - Clinical Social Worker Accepting clients only from Quebec · Canada
Depression & Anxiety

Carolanne is a Registered Clinical Social Worker, having obtained both her Bachelor’s and Master’s d...

5.0 (New)
Book with Carolanne
Riffat Yusaf
Available
Riffat Yusaf
Registered Psychotherapist, EMDR Therapist · Canada
Depression & Anxiety

I am passionate about my work in the field of Psychotherapy, and I take pride inproviding compassionate, empat...

5.0 (New)
Book with Riffat
Shannon Harris
Available
Shannon Harris
Registered Psychologist, EMDR Therapist · Canada
Depression & Anxiety

Shannon Harris is a Registered Psychologist with 25 years of experience in a variety ofroles outside the thera...

5.0 (New)
Book with Shannon
Ambita Sen
Available
Ambita Sen
Registered Psychotherapist, DBR and EMDR Therapist · Canada
Depression & Anxiety

I approach each client as an individual with the desire to provide them comfort by approaching their issues ho...

5.0 (New)
Book with Ambita
Anushka Anand
Available
Anushka Anand
Registered Psychotherapist (Qualifying), DBR and EMDR Therapist · Canada
Depression & Anxiety

I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO...

5.0 (New)
Book with Anushka
Sneha Mary Philip
Available
Sneha Mary Philip
Registered Psychotherapist (Qualifying), EMDR Therapist · Canada
Depression & Anxiety

My therapeutic approach is collaborative, trauma-informed, and grounded in evidence-based practices. I integra...

5.0 (New)
Book with Sneha
Yra Marie
Available
Yra Marie
Registered Psychotherapist (Qualifying), EMDR Therapist · Canada
Depression & Anxiety

I am a Registered Psychotherapist (Qualifying) in Ontario. I hold a Master’s degree in Psychology and has comp...

5.0 (New)
Book with Yra
Kehinde Ekpudu
Available
Kehinde Ekpudu
Registered Clinical Social Worker, EMDR Therapist · Canada
Depression & Anxiety

Kehinde believes in a client-centered, collaborative approach that empowers clients to experience transformati...

5.0 (New)
Book with Kehinde
Tanis  Leach
Available
Tanis Leach
MSW, RSW, EMDR Therapist · Canada
Depression & Anxiety

I am a Registered Social Worker trained in EMDR with over two decades of clinical experience and over 25 years...

5.0 (New)
Book with Tanis
Mareena Thomas
Available
Mareena Thomas
MSW, RSW Social Worker, Psychotherapist · Canada
Depression & Anxiety

I am a Registered Social Worker with the Ontario College of Social Workers and a Social Service Worker of...

5.0 (New)
Book with Mareena
Helene San Pedro
Available
Helene San Pedro
Registered Psychotherapist (Qualifying) and EMDR Therapist, Clinical Counsellor · Canada
Depression & Anxiety

Helene San Pedro, MA, CCC, CCTP-IIFNHA‑Approved Clinical Counsellor | Trauma‑Informed Therapist | RedPath Addi...

5.0 (New)
Book with Helene
John Stea
Available
John Stea
Registered Psychotherapist (Qualifying) · Canada
Depression & Anxiety

John Stea is a dedicated psychotherapist with a master’s degree in counselling psychology, a bachelor’s degree...

5.0 (New)
Book with John

Not sure who to choose? We'll match you automatically.

Get Matched to a Therapist

Our Counselling Helps People Who…

Feel stuck in a fog

Unable to feel joy, motivation, or purpose — going through the motions but not really living.

Struggling in relationships

Depression affecting your ability to connect with partners, family, or friends.

Burnout & work stress

High-pressure careers that have led to exhaustion, cynicism, and depressive episodes.

Postpartum depression

New parents experiencing unexpected sadness, disconnection, or overwhelm after birth.

Loss & grief

Processing the death of a loved one, divorce, or other major life losses that have spiraled into depression.

Recurrent depression

Experienced depressive episodes before and want a long-term strategy to prevent relapse.

What Our Clients Say

4.9 / 5.0 · 2,400+ verified reviews

The Numbers Speak for Themselves

Real outcomes from real Canadians who took the first step.

0
Clients Helped
Across Canada since 2018
0
Report Improvement
Within 8 sessions
0
Licensed Therapists
Across all provinces
0
Average Rating
From 2,400+ reviews

Frequently Asked Questions

Ready to Start
Your Journey?

Your first consultation is completely free with no obligation. Take 3 minutes to tell us about yourself — we'll match you with the right therapist and have you connected within 24 hours.

Free 20-minute consultation call
No commitment required
Matched within 24 hours
Sessions available as soon as this week
100% confidential
Join 12,000+ Canadians
who found relief through our service

Book Your Free Consultation

Takes less than 3 minutes · No credit card needed

Format: (123) 456-7890

In Crisis Right Now?

If you are in immediate danger or experiencing thoughts of suicide, please reach out for crisis support immediately. Our counselling service is not a crisis service.

Helpful Articles & Guides

Written by our licensed therapists to help you understand depression and take the first steps.

EMDR Therapy: Proven Approach to Heal Trauma and Stress
Depression
By Admin 24 Feb 2026
EMDR Therapy: Proven Approach to Heal Trauma and Stress

EMDR therapy is a scientifically validated treatment for trauma, PTSD, anxiety, and stress. Learn how Eye Movement Desensitization and Reprocessing works, its benefits, and why leading mental health organizations recognize it as a powerful path to lasting healing.

Read Article
Unlock the Power of DBR (Deep-Brain Reorienting)
Depression
By Admin 23 Feb 2026
Unlock the Power of DBR (Deep-Brain Reorienting)

Deep-Brain Reorienting (DBR) is an innovative trauma therapy that works with the brain’s natural survival responses to promote lasting healing. Learn how DBR supports nervous system regulation and emotional recovery.

Read Article
The Canadian Center for Counselling and Psychotherapy: Bringing Professional Mental Health Support Across Canada
Depression
By Admin 09 May 2025
The Canadian Center for Counselling and Psychotherapy: Bringing Professional Mental Health Support Across Canada

The Canadian Center for Counselling and Psychotherapy has emerged as a leading provider of comprehensive mental health services across the nation, revolutionizing access to quality counselling for Canadians everywhere. With a dedicated team of registered psychotherapists and social workers, this innovative center is breaking down geographical barriers by offering both in-person and online therapy sessions to clients throughout Canada.

Read Article

Insurance & Payment Options

Don't let cost be a barrier to getting help. We work with most major insurance providers and offer flexible payment solutions.

Insurance Covered

Most extended health benefit plans cover sessions with our registered professionals. We provide official receipts for claims.

EAP Programs

If your employer has an Employee Assistance Program (EAP), your sessions may be fully covered. Check with HR.

Sliding Scale Fees

Financial support is available. We offer reduced rates based on income. No one is turned away due to cost.

Accepted by most major insurance providers including:

Your Mental Health Matters.
You Deserve Support.

Taking the first step is often the hardest — but it's the most important one.
Thousands of Canadians have found relief. You can too.

Confidential · No commitment · Available today

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