Attachment Trauma Therapy Canada | Canadian Centre for Counselling and Psychotherapy

Attachment Trauma Therapy in Canada

Support for attachment wounds, trust, emotional safety, and relationship patterns. 👉 Start feeling better—schedule your free consultation — Safe, Confidential, Online

Compassionate therapist in a welcoming session

Est. 2018

Serving Canada

12,000+

Clients Helped

Attachment trauma can affect the way you experience safety, closeness, trust, and self-worth. Some people notice patterns of pulling away, becoming anxious in relationships, feeling overly responsible for others, or finding it difficult to believe that support will stay consistent.

At Canadian Centre for Counselling and Psychotherapy, we offer compassionate online counselling and psychotherapy across Canada for people who want to better understand the impact of early attachment wounds, relational trauma, neglect, inconsistency, or emotionally unsafe relationships. Therapy can help you explore these patterns at your own pace, build emotional regulation skills, and develop a more secure relationship with yourself and others.

✨ Start with a free consultation

Compassion

Every client is met with empathy and zero judgement.

Accessibility

100% online — available to all Canadians, wherever they are.

Excellence

Regulated, licensed therapists using evidence-based methods.

Our Mission

To promote mental health and wellness through the provision of high-quality, client-centred therapy services — creating a safe, supportive environment where individuals can explore their thoughts and emotions, develop coping strategies, and work towards positive, lasting change in their lives.

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12,000+

Clients Helped

48+

Licensed Therapists

100%

Online & Confidential

4.9/5

Average Client Rating

Online Trauma Therapy Across Canada

When relationships feel unsafe, uncertain, or hard to trust

Attachment trauma often develops when important relationships have felt inconsistent, frightening, emotionally unavailable, neglectful, or unsafe. This can happen in childhood, in families, in caregiving relationships, or through later relational experiences where trust was harmed.

You do not need to have a perfect explanation for what happened before starting therapy. A therapist can help you gently explore how past relationship experiences may be affecting your nervous system, boundaries, emotional needs, and current relationships.

100%

Online & Confidential

Licensed therapists listed by the clinic

Accessible Trauma Support

Signs attachment trauma may be showing up

Attachment trauma can look different for different people. You may notice emotional, relational, or body-based patterns that feel hard to change on your own.

Fear of abandonment

You may feel anxious when someone pulls away, takes time to respond, or seems emotionally distant.

Difficulty trusting others

Even when someone is supportive, part of you may expect disappointment, rejection, or betrayal.

Pulling away from closeness

You may want connection but feel overwhelmed, trapped, or unsafe when relationships become emotionally intimate.

People-pleasing

You may feel responsible for keeping others comfortable, even when it means ignoring your own needs.

Strong emotional reactions

Conflict, silence, criticism, or perceived rejection may bring up intense fear, anger, shame, or shutdown.

Feeling unworthy of care

You may struggle to believe that your needs matter or that support can be consistent.

Relationship cycles

You may notice repeated patterns in dating, family relationships, friendships, or workplace dynamics.

Emotional numbness or disconnection

Some people cope by disconnecting from feelings, needs, memories, or body sensations.

You do not have to figure this out alone.

Therapy can help you understand these patterns with compassion and begin building a steadier sense of safety.

Book a Free Consultation

Person in an online therapy session at home

Therapy That Fits
Into Your Life

Online counselling removes the barriers that prevent people from getting help. No commuting, no waiting rooms — just real, meaningful support wherever you are.

Comfort of Home

Feel safe and relaxed in your own space — leading to more open, honest conversations.

No Geographic Limits

Access top therapists across Canada regardless of where you live.

Flexible Scheduling

Morning, evening, weekend slots available. Therapy on your schedule.

Private & Discreet

No one needs to know you're seeking help. Total confidentiality guaranteed.

Direct Billing

We bill most insurance plans directly. Many clients pay nothing out of pocket.

Proven Effectiveness

Research shows online CBT is equally effective as in-person therapy for depression.

Therapy for Complex Trauma

What Healing May Look Like Over Time

Complex PTSD therapy is not about forgetting the past or pretending it did not matter. It is about helping your mind and body respond to the present with more safety, choice, and self-compassion.
Some people use therapy to reduce flashbacks, emotional triggers, panic, shame, avoidance, or relationship distress. Others come to therapy because they feel disconnected, exhausted, or unsure why certain situations feel so overwhelming. A therapist can help you understand these responses and build a path forward that fits your history, goals, and readiness.
Possible Therapy Supports

EMDR therapy for distressing memories, triggers, and trauma-related beliefs

DBR therapy for shock, orienting responses, and body-based trauma activation

Grounding and stabilization skills for emotional overwhelm

Attachment-informed therapy for trust, boundaries, and relationship patterns

Client-centered counselling for self-understanding, grief, and identity rebuilding

Safety planning and referrals when a higher level of care is needed

Book a Free Consultation

Starting attachment trauma therapy can be simple and low-pressure

You can begin with a consultation and choose a therapist who feels like the right fit for your needs.

1

Quick intake call to Matched with Your Therapist

We carefully match you with a therapist based on your needs, goals, and preferences.

2

Book Your Free Consultation

Fill out our simple intake form online. Takes less than 3 minutes.

3

Attend Your First Session

Connect via secure video, phone, or chat. Your first session is focused on understanding your story.

4

Receive Your Personalized Plan

Your therapist designs a tailored treatment plan using evidence-based approaches like CBT and MBCT.

5

Ongoing Support & Growth

Depression & Anxiety

Helene San Pedro, MA, CCC, CCTP-IIFNHA‑Approved Clinical Counsellor | Trauma‑Informed Therapist | RedPath Addi...

5.0 (New)

Book with Helene

Not sure who to choose? We'll match you automatically.

Get Matched to a Therapist

Attachment trauma therapy may be helpful if you are noticing these patterns

Adults with childhood attachment wounds

You may be exploring how early neglect, inconsistency, emotional unavailability, or fear affected you.

People struggling with trust

You may want closeness but find it difficult to feel safe relying on others.

People in repeated relationship cycles

You may notice familiar patterns of anxiety, avoidance, conflict, over-giving, or emotional shutdown.

People recovering from relational trauma

You may be healing from relationships where your boundaries, safety, or sense of self were harmed.

: People with trauma or PTSD symptoms

Attachment wounds can overlap with trauma responses, including hypervigilance, avoidance, dissociation, or emotional overwhelm.

People seeking online therapy in Canada

Online counselling can make it easier to access support from a private and familiar space.

What Our Clients Say

4.99 / 5.0 · 2,400+ verified reviews

"⭐⭐⭐⭐⭐ "The therapists at the Canadian Centre for Counselling and Psychotherapy helped me work through attachment wounds and develop healthier ways of connecting with others. I appreciated the gentle, non-judgmental approach and the focus on building emotional safety. I feel more confident, grounded, and hopeful about my future relationships.""

Jennifer L.

Vancouver, BC

"⭐⭐⭐⭐⭐ "Attachment trauma therapy helped me understand patterns in my relationships that I had struggled with for years. My therapist provided a safe, supportive space to explore trust, emotional regulation, and childhood experiences. I now feel more secure in my relationships and better equipped to manage difficult emotions.""

Sarah M.

Toronto, ON

"⭐⭐⭐⭐⭐ "I came to therapy feeling anxious, disconnected, and unsure why I kept repeating the same relationship challenges. Through attachment trauma counselling, I gained valuable insight into how early experiences shaped my reactions and self-worth. The online sessions were convenient, compassionate, and truly life-changing.""

David R. Place

Mississauga, ON

The Numbers Speak for Themselves

Real outcomes from real Canadians who took the first step.

0

Clients Helped

Across Canada since 2018

0

Report Improvement

Within 8 sessions

0

Licensed Therapists

Across all provinces

0

Average Rating

From 2,400+ reviews

Frequently Asked Questions

Yes. Research shows online therapy is highly effective, often comparable to in-person sessions.

You’ll speak with a therapist, discuss your concerns, and explore how therapy can help — with no obligation to continue.

In many cases, you can book your first session within a few days.

Many insurance plans cover psychotherapy. We also offer direct billing for most providers.

That’s completely normal. Our therapists create a safe, supportive space where you can go at your own pace.

Attachment trauma refers to emotional wounds that can develop when important relationships feel unsafe, inconsistent, neglectful, frightening, or unavailable. It can affect trust, closeness, boundaries, emotional regulation, and self-worth.

Yes. Some people notice attachment wounds in dating, marriage, friendships, family relationships, parenting, or work relationships. Therapy can help you understand these patterns without blaming yourself.

They can overlap, but they are not always the same. Childhood trauma may include many different experiences, while attachment trauma focuses especially on how early or important relationships affected safety, trust, emotional needs, and connection.

Depending on your needs and therapist fit, support may include trauma-informed psychotherapy, attachment-based therapy, EMDR, DBR, somatic approaches, or relational therapy. The best approach depends on your history, goals, and comfort level.

You can book a free consultation to discuss your needs, insurance coverage, and therapy options with our team.

The Canadian Center for Counselling and Psychotherapy has emerged as a leading provider of comprehensive mental health services across the nation, revolutionizing access to quality counselling for Canadians everywhere. With a dedicated team of registered psychotherapists and social workers, this innovative center is breaking down geographical barriers by offering both in-person and online therapy sessions to clients throughout Canada.

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Worry-Free Coverage

Insurance & Payment Options

Don't let cost be a barrier to getting help. We work with most major insurance providers and offer flexible payment solutions.

Direct Billing to VAC

We provide direct billing to Veterans Affairs Canada (VAC), reducing out-of-pocket expenses and simplifying the payment process for eligible clients.

EMDR & DBR Therapy

Access evidence-based trauma treatment including EMDR (Eye Movement Desensitization and Reprocessing) and DBR (Deep Brain Reorienting) through approved VAC-funded counselling services.

Licensed Trauma Therapists

Work with licensed therapists experienced in supporting veterans, RCMP members, and individuals experiencing PTSD, operational stress injuries, and trauma-related concerns.

Accepted by most major insurance providers including:

Manulife

Great-West Life

Blue Cross

Canada Life

Desjardins

Equitable Life

Canada Life - PSHCP

Chambers of Commerce Group Insurance

Green Shield

NIHB

IFHP

Veterans Affairs Canada (VAC)

ClaimSecure

Coughlin & Associates Ltd.

Cowan

First Canadian

NextgenRX

Co-Operators

D.A.Townley

GMS Carrier 49 and 50

GroupHealth

GroupSource

Industrial Alliance

Johnston Group

Johnson Inc.

Liuna Local 183

Liuna Local 506

Manion

Pacific Blue cross

Maximum Benefit

Medavide Blue Cross

Operating Engineers Benefits Administration Corporation (OEBAC)

People Corporation

Saskatchewan Blue Cross

Simply Benefits

SSQ

Telus AdjudiCare

Union Benefits

Guard me

OTIP (Manulife)

Sunlife

Beneva Inc.

Belairdirect (formerly Johnson Inc.)

Alberta Blue Cross

AGA Financial Group Inc.

Attachment Trauma Therapy in Canada

When relationships feel unsafe, uncertain, or hard to trust

Signs attachment trauma may be showing up

Fear of abandonment

Difficulty trusting others

Pulling away from closeness

People-pleasing

Strong emotional reactions

Feeling unworthy of care

Relationship cycles

Emotional numbness or disconnection

You do not have to figure this out alone.

Therapy That FitsInto Your Life

Therapy for Complex Trauma

Starting attachment trauma therapy can be simple and low-pressure

Quick intake call to Matched with Your Therapist

Book Your Free Consultation

Attend Your First Session

Receive Your Personalized Plan

Ongoing Support & Growth

Meet Our Licensed Counsellors

Shyni Bhaskaran

Kim Salvador

Noel Dibe

Ambita Sen

Anushka Anand

Etishree

Riffat Yusaf

Shannon Harris

Sneha Mary Philip

Yra Marie

Kehinde Ekpudu

Tanis Leach

Helene San Pedro

Attachment trauma therapy may be helpful if you are noticing these patterns

Adults with childhood attachment wounds

People struggling with trust

People in repeated relationship cycles

People recovering from relational trauma

: People with trauma or PTSD symptoms

People seeking online therapy in Canada

What Our Clients Say

The Numbers Speak for Themselves

Frequently Asked Questions

1. Is online therapy effective?

2. How does the free consultation work?

3. How soon can I start?

4 Is therapy covered by insurance in Canada?

5. What if I feel nervous to start?

6. What is attachment trauma?

7. Can attachment trauma affect adult relationships?

8. Is attachment trauma the same as childhood trauma?

9. What kind of therapy helps with attachment trauma?

10. How do I get started?

Ready to StartYour Journey?

Book Your Free Consultation

In Crisis Right Now?

Helpful Articles & Guides

EMDR Therapy: Proven Approach to Heal Trauma and Stress

Unlock the Power of DBR (Deep-Brain Reorienting)

The Canadian Center for Counselling and Psychotherapy: Bringing Professional Mental Health Support Across Canada

Insurance & Payment Options

Direct Billing to VAC

EMDR & DBR Therapy

Licensed Trauma Therapists

Begin attachment trauma therapy with compassionate support

Therapy That Fits
Into Your Life

Ready to Start
Your Journey?